View Workout (Kerri Sheraden)
(Untitled)
July 9, 2009 (Night)
Exercise Type: Run
Comments:
Stopped at 3.1 to put bandaid on blister, but finished it out anyway.. so, it counts!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Tempo | Asics Gel Kayano 15 |