View Workout (Graciela Morilla )
Tempo Workout
March 13, 2014 (Morning)
Exercise Type: Run
Comments:
It was great workout back, I didn't feel any burning ankles. I usually don't on soft or flat surfaces. I was suppose to stay with Stacey but fell off after a mile. My second rep I stayed with her and pushed it the 3&4 lap. It was super nice to be on the track with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 50:35 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 2.0 Miles | 13:50 | 6:54 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |