View Workout (Jonathan Dismukes)
Afternoon Run
March 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:09:39 | |||
| 0.78 Miles | 5:41 | 7:17 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 9.02 Miles | 1:03:58 | 7:05 / Mile | Training | Nike Zoom Structure Triax+ 17 |