July 9, 2009 (Night)
Exercise Type: Run
Weather: Warm and Cloudy/Rainy
Comments:
Kingsville run. Started out on the trails and moved onto the roads. Last 2 miles up hill in 11:55.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 47:15 | 6:28 / Mile | Cruise | Saucony Triumph 6 |