View Workout (Zach Quigg)
Last Spartan Run
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
Last Battalion run. Pretty slow but it was a good time. Ran down Ardennes singing cadences all the way! I think we did 7 passes of the C-130...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:48 | 9:26 / Mile | Easy | Hoka Stinson |