July 9, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Went 42:28 minutes in the woods and roads...it was good, my feet are feeling not so great though, other than that I'm good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:28 | 7:43 / Mile | Easy |