View Workout (Alex Shreiber)
Practic
July 9, 2009 (Night)
Exercise Type: Run
Weather: Coolish
Comments:
I was pretty sore from Most High today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 2.0 Miles | Easy | Ghost 2 |