View Workout (Corin Bowen)
BC conditioning
July 7, 2009 (Night)
Exercise Type: Run
Weather: Cool but humid
Comments:
Slow and pretty uncomfortable. My knees are really bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:00 | 8:29 / Mile | Training |