View Workout (Caroline Parris)
Golf course fartlek
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 2x1x30 sec. X 4 reps. Felt really strong. Did circuit training on the beach afterwards too. Then ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |