View Workout (Brian Wenny)
BCCHS
July 9, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:25 | |||
| 1.5 Miles | 14:20 | 9:33 / Mile | Warmup | Nike |
| 0.5 Miles | 4:13 | 8:26 / Mile | Tempo | Nike |
| 0.5 Miles | 4:07 | 8:14 / Mile | Tempo | Nike |
| 0.5 Miles | 4:11 | 8:22 / Mile | Tempo | Nike |
| 0.5 Miles | 4:16 | 8:32 / Mile | Tempo | Nike |
| 0.5 Miles | 4:11 | 8:22 / Mile | Tempo | Nike |
| 0.5 Miles | 4:11 | 8:22 / Mile | Tempo | Nike |
| 0.5 Miles | 4:12 | 8:24 / Mile | Tempo | Nike |
| 0.5 Miles | 4:14 | 8:27 / Mile | Tempo | Nike |
| 1.0 Miles | 12:30 | 12:30 / Mile | Cooldown | Nike |