View Workout (Adam Krueger)
Lunch Miles
March 7, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Just an easy run today, still a little sore from the intervals on Wednesday, probably more from the constant turning on the indoor track than anything. The run today seemed to help with the soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics Gel Cumulus 14 |