March 9, 2014 (Morning)
Exercise Type: Run
Weather: 80s, sunny
Comments:
There was a nice running path right outside of our resort so I took advantage of that. They also marked the path on the kilometers so that was an added bonus. Definitely a challenge running in 80+ degree heat considering what I am used to. Finished up with a mile on the beach in bare feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Easy | Asics Gel Cumulus 14 |