View Workout (Adam Krueger)
Lunch Miles
March 14, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
After that horrible 2nd run in Cancun, I decided to abandon running for the last few days of the trip. As a result of three consecutive days off I felt great today. Did a fartlek run on the treadmill at lunch today - I would have run outside but having just gotten back last night, I didn't have the foresight to bring the proper clothing. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:54 | 7:10 / Mile | Fartlek | Asics Gel Cumulus 14 |