View Workout (Graciela Morilla )
Regular Run
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
I ran with Erica and we did 5 miles. I didn't feel any burning while going up to darlington and the hills there so I was happy. I finally feel good. Our first two miles were 8:30 and we picked it up after ending at 7:40ish pace. We lifted after, and did abs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:15 | 8:15 / Mile |