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March 14, 2014 (Morning)

Exercise Type: Run

Comments:
Did 7 X 2:00 min fast with 3 min rest
Then 4 X 3:00 min fast with 3 min rest
Finally 7 100m strides

Pretty much a death run
Ran with Joe again.

Distance Duration Pace Interval Type Shoes
14.33 Miles 1:30:50
13.9 Miles 1:28:30 6:22 / Mile   Nike Vomero 8
700.0 Meters 2:20 5:21 / Mile   Nike Vomero 8

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