View Workout (Mitchell Baller)
(Untitled)
March 14, 2014 (Morning)
Exercise Type: Bike
Comments:
fartlek with benny d on the bikes.
went alright, I found it hard to get my hr up as high as it should. Quads were hurting too much to really get up past 150-160
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |