View Workout (Sam Stuber)
AT run
July 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:26 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 5 | ||
| 800.0 Meters | 3:05 | 6:12 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 800.0 Meters | 3:06 | 6:14 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 800.0 Meters | 3:08 | 6:18 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 800.0 Meters | 3:07 | 6:16 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 1.01 Miles | Cooldown | Mizuno Wave Nirvana 5 |