View Workout (Mitchell Baller)
(Untitled)
March 13, 2014 (Morning)
Exercise Type: Run
Comments:
4 miles with galen and scott.
Feeling good, a bit sore from yesterday's lift
run was a bit more than 4 miles, we were probably going sub 7 min miles
med ball, stretch, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile |