View Workout (Corin Bowen)
Hard run
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Hardish run at the nature center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:20 | |||
| 1.7 Miles | 12:50 | 7:32 / Mile | Training | |
| 1.7 Miles | 12:30 | 7:21 / Mile | Training |