View Workout (James Cool)
Columns Dr
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 84 Sunny and Muggy
Comments:
Ok, this was my first run since I sprained my ankle really badly 3.5 weeks ago. I took it easy and just tried to make sure I could start running again. It felt good, as long as I kept my foot and ankle straight. Hope I didn't pudh too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:05 | 9:01 / Mile | Tempo | Asics Gels Nimbus |