View Workout (Jonathan Dismukes)
Afternoon Run
March 14, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:07:13 | |||
| 0.78 Miles | 5:37 | 7:12 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 8.37 Miles | 1:01:36 | 7:21 / Mile | Training | Nike Zoom Structure Triax+ 17 |