View Workout (Zac Brower)
Regular Run
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
Went slow today to recover. Stretched well after and doing core tonight and legs are feeling less sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:20 | 7:02 / Mile |