View Workout (James Perlas)
Short run and swim
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were pretty sore today, so were arms from lifting last night; but everything felt good in terms of speed and such.
Did 10 laps of freestyle (my arms were dead) and 6 of breast stroke after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 20:00 | 6:25 / Mile | Steady State |