View Workout (James Perlas)
A VERY cold 4 mile split tempo
March 13, 2014 (Morning)
Exercise Type: Run
Comments:
Man, this was cold. That wind on the back stretch was brutal. However, i think I pulled out decent times. Usually I'm around 6 flat, or really more 5:50's for tempo. For such a brutal day, I think the 6:10-6:15 splits and shabby. Felt good by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 24:53 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | 12:32 | 6:15 / Mile | Tempo | |
| 2.0 Miles | 12:21 | 6:10 / Mile | Tempo | |
| 1.5 Miles |