View Workout (Sam Gottuso)

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Track Workout at RBR

March 14, 2014 (Morning)

Exercise Type: Run

Comments:
2x1000 at slightly faster than T
8x250 at slightly faster than R

Cut a 1000 from the workout in order to do it a little faster. Felt really good.

Distance Duration Pace Interval Type Shoes
4.29 Miles 11:43
0.8 Miles Warmup  
1000.0 Meters 3:20 5:21 / Mile    
1000.0 Meters 3:20 5:21 / Mile    
250.0 Meters 0:38 4:04 / Mile    
250.0 Meters 0:38 4:04 / Mile    
250.0 Meters 0:38 4:04 / Mile    
250.0 Meters 0:38 4:04 / Mile    
250.0 Meters 0:37 3:58 / Mile    
250.0 Meters 0:39 4:11 / Mile    
250.0 Meters 0:38 4:04 / Mile    
250.0 Meters 0:37 3:58 / Mile    
1.0 Miles Cooldown  

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