July 9, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Nice relaxed pace with Hope.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Gel Cumulus 11 | ||
5.0 Miles | Gel Cumulus 11 | |||
1.0 Miles | Cooldown | Gel Cumulus 11 |