View Workout (Tyler Dugan)
J and B's extended
July 9, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Nice relaxed pace with Hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 5.0 Miles | Gel Cumulus 11 | |||
| 1.0 Miles | Cooldown | Gel Cumulus 11 |