View Workout (Graciela Morilla )
Long Run
March 15, 2014 (Morning)
Exercise Type: Run
Weather: PERFECTTTTT!!!
Comments:
I love running in this weather and at home. I was conservative the first two miles because my town is all hills. After a couple of hills my ankle felt fine, so I picked it up. Last 6 sub 8, and last 4 sub 7:40. I'm doing abs later after my haircut :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:50 | 7:51 / Mile |