View Workout (Mike Schellen)
Local area
March 15, 2014 (Night)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 62
Comments:
Avg pace 11:24; Best pace 8:44; Avg HR 155; Max HR 180; Calories 332
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 34:17 | 11:23 / Mile | Training | Brooks Adrenaline 13 (blue) |