View Workout (ric Benzing)
(Untitled)
March 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Gaelic Gallop in Dyersville…run the first 2.5 miles then run/walk the rest….
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 49:01 | 9:38 / Mile | Race | saucony ignition |