View Workout (Reed Friel)
Long run @ FDR
March 15, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Breakfast: BEC
Lunch: chips and humus
Dinner: grilled chicken panini and salad
Sleep: 10:30-6:30
Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long |