View Workout (Jared Williams)
Western Pacific (5)
March 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Took some Cardio Igniter because the Bandito kept on harping me. Did not do as much as the Rock Star did to 'ignite' my intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 34:59 | |||
| 0.89 Miles | 5:14 | 5:52 / Mile | Recovery | Saucony Cohesion 6 |
| 1.0 Miles | 6:14 | 6:14 / Mile | Recovery | Saucony Cohesion 6 |
| 1.0 Miles | 5:41 | 5:41 / Mile | Interval | Saucony Cohesion 6 |
| 1.0 Miles | 6:40 | 6:40 / Mile | Recovery | Saucony Cohesion 6 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Saucony Cohesion 6 |
| 0.89 Miles | 5:34 | 6:15 / Mile | Recovery | Saucony Cohesion 6 |