View Workout (Paul Heffernan)
Ancient Lakes
March 9, 2014 (Morning)
Exercise Type: Run
Comments:
~1000' of climb. was not feeling it at all today and called it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:13 | 7:44 / Mile | Training |