View Workout (Michael Flora)
5.02 Mile Run
March 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
We didn't run at practice, so I came home and ran. I felt really good on my first 2 miles. Then the next 2 were still good. My last mile was good as well. My last mile was 6:59. I felt very good overall and not tired. My legs felt fresh too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 36:18 | 7:13 / Mile | Training | Nike Pegasus 30+ Red and Black |