View Workout (Michael Flora)
4.55 Mile Run on Bayou
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
Today was an easy run, but I didn't feel that well. It was super humid out today and didn't get to run until like 11:15. I was really tired and my legs really never opened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 35:21 | 7:46 / Mile | Nike Pegasus 30+ Red and Black |