View Workout (Stephen Hrinda)
(Untitled)
July 9, 2009 (Night)
Exercise Type: Run
Comments:
Ran from Second Sole with Rowe... started out really easy (6:30ish) and then sped up from there... he ended up dropping me, but I guess we finished in 29:00 for 5 miles, so I'll take the 5:48 average pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics DS Trainer |