July 8, 2009 (Night)
Exercise Type: Run
Comments:
Longest run since I've gotten back into things... felt pretty dead, but a nice run... no clue about the pace, but not concerned... http://www.gmap-pedometer.com/?r=2990364
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | Asics DS Trainer |