View Workout (Stephen Rossettie)
Run with Jarred
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran on trails and Goff Rd., felt alright after 2 short days, a little fast but nothing hurt. Stopped to stretch with 1 mile to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:00 | 7:57 / Mile | Tempo | stability contol asics |