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July 4, 2009 (Afternoon)

Exercise Type: Run

Comments:
Actually timed this run... 5.1 miles in 29:57... didn't think I was going sub-6 pace, but happy that I'm capable of some good quality after just a few runs back... http://www.gmap-pedometer.com/?r=2990368

Distance Duration Pace Interval Type Shoes
5.1 Miles   Asics DS Trainer