July 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Actually timed this run... 5.1 miles in 29:57... didn't think I was going sub-6 pace, but happy that I'm capable of some good quality after just a few runs back... http://www.gmap-pedometer.com/?r=2990368
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | Asics DS Trainer |