View Workout (William Hutton)
Hampstead and Regents Park Long Run
March 16, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 14C 11mph 53%
Comments:
Run to Hampstead
1x Hampstead Loop
Outside of Hampstead then down to Regents Park
Outside of Regents Park then to home
Total: 14.98 miles, 1:55:36, 7:43 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.98 Miles | 1:55:35 | |||
| 1.85 Miles | 13:58 | 7:32 / Mile | Warmup | |
| 4.78 Miles | 37:44 | 7:53 / Mile | Long | |
| 5.45 Miles | 42:58 | 7:53 / Mile | Long | |
| 2.9 Miles | 20:55 | 7:12 / Mile | Long |