View Workout (Stephen Rossettie)
back out again
July 9, 2009 (Night)
Exercise Type: Run
Weather: cool & clear
Comments:
Tricia and Spencer were going for a run so I felt like tagging along. This was an easier run and felt good to loosen up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy | stability contol asics |