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Regular run

March 16, 2014 (Morning)

Exercise Type: Run

Comments:
Had a solid run, feeling so much better. Been on my iron for a week now. Give or take 10 seconds on the time because I had to stop at a crosswalk. I did drills and strides after

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:06 7:37 / Mile