March 16, 2014 (Morning)
Exercise Type: Run
Comments:
Had a solid run, feeling so much better. Been on my iron for a week now. Give or take 10 seconds on the time because I had to stop at a crosswalk. I did drills and strides after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:06 | 7:37 / Mile |