View Workout (Stephen McKeon)
Mayfaire event field, week before half
March 11, 2014 (Night)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics, 30 mins at easy to moderate pace. 4x around parking lot at moderate to hard with a break after each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 48:00 | |||
| 1.12 Miles | 10:43 | 9:34 / Mile | Warmup | |
| 2.95 Miles | 29:22 | 9:57 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.23 Miles | 1:59 | 8:37 / Mile | ||
| 0.25 Miles | 2:01 | 8:04 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile |