View Workout (Stephen McKeon)
Race day
March 16, 2014 (Morning)
Exercise Type: Run
Weather: 50 cloudy...perfect 68% humidity...perfect
Comments:
Warmup, dynamics
Race
Laps:
9:25, 9:33, 9:32, 9:50, 9:43, 10:01, 10:06, 9:50, 10:00, 10:01, 10:13, 9:47, 10:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.35 Miles | 2:22:13 | |||
| 1.12 Miles | 11:59 | 10:41 / Mile | Warmup | |
| 13.23 Miles | 2:10:14 | 9:50 / Mile |