View Workout (David Dixon)
ghetto haunted bird cemetery
March 16, 2014 (Morning)
Exercise Type: Run
Comments:
long run with wyatt. it was cold and windy on the way out, but once we got into a rhythm it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:37 | 7:10 / Mile | pure cadence |