View Workout (Emily Sparrow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Conditioning

February 22, 2014 (Afternoon)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00
1.0 Miles 10:00 10:00 / Mile Warmup  
3.0 Miles 25:00 8:20 / Mile Hills  

Share on Facebook | Public Link