View Workout (Tim Hall)
run
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
legs alright, had a lot of bugs. feel like im coming back into it well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:09 | 7:17 / Mile | Aisics Gel Equation2 |