View Workout (Michael Flora)
3.05 Mile Run On The Bayou
March 16, 2014 (Morning)
Exercise Type: Run
Comments:
I was expecting to run a 10 mile long run, but it started to lightning and thunder heavily, so I had to turn around. I felt good, but turning around I picked it up a little bit to put a little meaning into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 22:34 | 7:23 / Mile | Training | Nike Pegasus 30+ Red and Black |