View Workout (andrew macmillan)
increasing 9.5 tempo
March 13, 2014 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
2@7:30
gradual decrease: 6:40 -> 5:55 for 6.5 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:55 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | |
| 6.8 Miles | 44:00 | 6:28 / Mile | ||
| 0.7 Miles | 5:45 | 8:12 / Mile | Cooldown |