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Progression Run

March 15, 2014 (Afternoon)

Exercise Type: Run

Weather: Mid-40s, sunny

Comments:

Had myself a nice little run outside today - did a progression run on the streets around the neighborhood. Felt great throughout and just gave what I had for the last mile. Goal was to trim 10 seconds off of each mile, was feeling good so I ended up increasing the progression a little more quickly at the end.

7:29, 7:18, 7:03, 6:49, 6:22