View Workout (Dylan Perry)

Return to Log

Big 24

March 17, 2014 (Night)

Exercise Type: Weights

Comments:
Back Squat: 2x12@135#; 10x185#; 5x225; 8x3@245#
4x10 Lunges + Back Squat @ 135# (5 lunges each leg, right to 10 squats)
5x Pause Squats @ 155, 4x5 Pause Squats @ 165
3x10 Calf Raises (L/R) @ 65# db
2x15 Double Pick-up Squats (made up the name: squat down, pick up two 40# dbs, stand up, squat down, set down weights, stand up = 1)
1 mile @ 15% incline on treadmill.